SOVT
NEWS

Diabetes: What You Need to Know

Nutrition Tips

Healthcare Professionals Partner to Serve Special Olympic Athletes at Fall Games

Enjoying the Journey: Focusing on Process, Instead of Outcome

Bocce on the Go: Portable and Healthy Snacks for Bocce Outings

Giving Your Muscles Some TLC: “Rolling Out” After a Long Run

A Slam Dunk of a Meal: Meal Suggestions for After a Basketball Game

Breathing with a Purpose: Breathing Techniques for Endurance Athletes

Mind Games: The Psychology Behind Basketball

Snack Break! Healthy, Energy-Filled Snacks for a Mid-Race Boost

Hitting Snooze: How Sleep Affects Athletic Performance

Turning Dreams into Reality: Setting and Reaching Goals in XC Skiing

Strengthening Exercises for Alpine Skiing

Slopeside Substitutions: Healthy Alternatives to Our Go-To Comfort Foods

Warming Up for Winter Sports

Out With the Bad, In With the Good:Healthy Food Substitutions to Help Bowling Performance

Bowling a Strike with Sportsmanship:The Importance of Being a Respectful Teammate and Competitor

“DO IT YOURSELF” MASSAGE

Bowling Alley To-Go Snacks

Sport & Meditation