Friday Fun Series: Gold Medal Snacks with Athlete Leader Courtney!
Fri, May 07
|Zoom
SOVT Athlete Courtney Cowan will demonstrate how to make a delicious Gold Medal Snack! Please scroll down to read more info about the SOVT Gold Medal Snacks Cookbook! Submit recipes to eclark@vtso.org by April 23rd! We will present the digital collection of recipes at Courtney's #FridayFunSeries!
Time & Location
May 07, 2021, 3:30 PM – 4:15 PM
Zoom
About the Event
Athletes, Coaches, HODs & Volunteers! We're creating a collection of your favorite healthy snack recipes - submit a recipe to be a part of it! Please email your recipe to eclark@vtso.org by April 23rd, and we'll include it in SOVT's Gold Medal Snacks Cookbook! Whether it's homemade granola, frozen grapes, or carrots & peanut butter, we want to share your favorite healthy snacks with the SOVT community!
Not sure what counts as a “Gold Medal Snack”? Here are a few tips to point you in the right direction:
· Snacks that contain fruits and/or vegetables since they are loaded with vitamins and minerals!
· Snacks that have protein! Protein helps build strong muscles and is important for refueling after exercises.
· Snacks with whole grains- whole grains like whole wheat bread, oats, and brown rice give us carbohydrates which is the main source of fuel for our bodies during exercise,…